Thursday Beginners Tai Chi Qigong Class

Join us for a relaxing and revitalizing class that focuses on gentle, mindful movements designed to stretch and release tension from your body. I will guide you through a flowing sequence that combines breath work with gentle stretching, helping to improve circulation, balance, and overall well-being. This class is perfect for anyone, regardless of fitness level or experience, and can be practiced either standing or seated in a chair. Whether you’re looking to ease stress or simply move more comfortably, this class offers a welcoming and supportive environment for all.