Welcome to Our Wednesday Tai Chi & Qigong Class
Location: Sefton Support Group, 1 Duke Street, Formby
Wednesdays 4:00pm-4:45pm
Perfect for Beginners & All Are Welcome!
Term Dates 2024
4th September – 18th December
About the Class
Join us for a gentle and relaxing Tai Chi and Qigong class every Wednesday afternoon. Held at the welcoming Sefton Support Group, this small group session is designed especially for beginners or anyone looking to learn in a supportive, friendly environment. Whether you’re new to these practices or just looking for a peaceful way to enhance your physical and mental well-being, this class is for you.
What to Expect:
- Gentle Movements: Learn the basics of Tai Chi and Qigong through slow, flowing movements that are easy to follow and perfect for all fitness levels.
- Mindful Breathing: Discover the power of deep breathing to calm the mind and rejuvenate the body.
- Supportive Environment: Our small group setting ensures that you receive personalized attention and guidance, making it an ideal class for beginners.
Location: How to find Us
Sefton Support Group is located at the west end of Duke Street, right below Formby Bridge. You’ll find it just beside the stairs leading up to the bridge, and it’s only a one-minute walk from Formby Station. Free street parking is available directly outside the centre and on nearby streets.
Why Tai Chi & Qigong?
Tai Chi and Qigong are ancient Chinese practices known for their profound health benefits. These gentle, mindful exercises are designed to improve balance, flexibility, and strength, while also reducing stress and promoting mental clarity. In our Wednesday class, you’ll experience how these time-honored practices can help your mind calm down and your body let go of tension.
Special Offer: First Class FREE!
We’re excited to offer your first class for free! This is a perfect opportunity to try Tai Chi and Qigong without any commitment. After your free session, a £5 donation to Sefton Support Group is greatly appreciated. Your contributions help support the valuable services offered by this wonderful community hub.
Why You’ll Love It:
- No Experience Necessary: This class is tailored for beginners, so you’ll feel comfortable and confident as you learn.
- Convenient Location: Located at Sefton Support Group, 1 Duke Street, Formby, our class is easy to access and part of a broader community of care.
- Learn at Your Own Pace: Our class offers a warm and welcoming environment where you can progress comfortably, receiving personalized guidance as you explore the many benefits of Tai Chi and Qigong
- Health Benefits: Improve your physical and mental well-being through gentle, enjoyable exercises.
Join Us on Wednesdays at 4 PM!
Ready to experience the benefits of Tai Chi and Qigong? Come along to our Wednesday class at the Sefton Support Group. I look forward to meeting you and helping you on your journey to better health and well-being.
Book a Free Wednesday 4pm Taster Class Today!
Important Note: As this is a small group class, spaces are limited due to the size of the practice room. To ensure your spot, please contact Amanda on 07456 062765 to check availability and book your free taster class, or use the form below to register your interest and I will get back to you soon!