Monday Morning Tai Chi and Qigong Classes
Ravenmeols Community Centre, Park Road, Formby
Qigong for Health: 10am-10.45am
Tai Chi for Beginners: 11am-12pm
Both classes are suitable for beginners
Come along and Try for Free!
Term Dates
4th November - 23rd December
HOLIDAY - 30th December
Location
You will find us in the large classroom at the rear of the building.
Free car parking available.
Qigong for Health Class
The Qigong class at 10am will focus on stretching and releasing tension from the body using gentle mindful movements. I will teach you the moves of the 8 Treasures Qigong set, also known and the Ba Duan Jin. This is a gently flowing sequence which combines breath work with gentle stretching, and improves your circulation, your balance, and releases tension from your body and mind. It is suitable for everyone, and can be practiced either standing up or sitting in an armless chair.
Tai Chi for Beginners Class
In the Tai Chi class at 11am we will explore the principles of tai chi and learn a short form based on the fundamental Yang Style movements of Part the Horses Mane, White Crane, Brush Knee Twist Step and Repulse the Monkey.
It will follow on from the qigong class after a 15 minute break, and can be done in conjunction with the Qigong or as a stand alone class. If you enjoy a gentle hours walk then this class is perfect for you!
How much do the classes Cost?
After your free introductory class, if you would like to continue, the Qigong class is £5 a session, and the tai chi class is £6. If you would like to do both sessions then the cost is £10 for them both. I accept payment by cash, cheque, or bacs.